Creatine 100g

About the product

Creatine helps to increase physical performance during repeated exercise of short duration and high intensity.

Formed from the association of three amino acids of high biological value (arginine, glycine and methionine), creatine is naturally present in our bodies and around 95% of its content is stored in skeletal muscle.

It is recommended to take this substance together with a high glycemic index carbohydrate to facilitate its transport into the muscle cells.

Recommendation for use

Take once a day.

How to prepare

Dilute 3g (2 scoops) of the product in water or your favorite drink until completely blended.

Benefits

• Helps increase physical performance
• Improve exercise capacity
• Strength adaptations during training
• Gain muscle mass
• Increased muscle volume
• Increased glycogen synthesis
• Increased work capacity
• Improved single and repetitive sprint performance
• Reduced fatigue

Highlights

• 0% Sodium
• Monohydrate
• Gluten Free

Warnings

• This product is not a medicine
• Do not exceed the recommended daily intake indicated on the packaging.
• Keep out of reach of children
• This product should not be consumed by pregnant women, nursing mothers or children.

Allergens

• May contain milk, egg and soy derivatives
• Lactose-free

Ingredients

• Creatine monohydrate and silicon dioxide anti-caking agent
• Gluten-free